A new study raises interesting questions regarding the role fitness plays in the aging process. The study, published in Medicine & Science in Sports & Exercise, followed a group of elite runners in America for 45 years. There’s no guarantee that being a runner will make you fit and healthy in old age, but the study suggests that it does indeed help.
Read More...
Will Elite Running Help You Age Like an Olympian? appeared first on Wellspring School of Allied Health
Will Elite Running Help You Age Like an Olympian? posted first on https://wellspringedu.blogspot.com
No comments:
Post a Comment